It is what it is …
It is what it is ... Whilst facilitating one of my Vision Boarding workshops at the beginning of the year, for the first time ever I couldn't imagine my future. I realised that I had no idea what that even looked like anymore. I was engulfed in sadness...
read more
Is This Year Working Out As Expected?
How is 2017 Working Out for you? Are you one of those that feels that this year isn't quite going to plan? We are almost through the first half of 2017 and maybe it is worth putting more emphasis on creating what we want for the rest of the year! Most of us set goals...
read more
What is Toxicity?
Detoxing Are you struggling with low energy, is your immune system low or are you generally feeling blah? Then take a look at these thoughts around detoxing. Something that has been in my world for quite a while now is the topic of toxicity. It is only recently that I...
read more
Being Too Specific With How To Achieve Your Goals
Goals A number of clients as well as some friends, have spoken about a similar theme in recent weeks. It’s that of being frustrated when their goals do not materialise quickly enough. Our Unintentional Error Back in the day when I was single and looking forward to...
read more
An Almost True Life Scenario …
Picture the Scene A natural disaster is engulfing your surrounding area and you have only a few minutes to leave your home. What three things would you want to rescue or keep? An intriguing question? I would definitely say so. Your answer will enable you to determine...
read more
Stepping Beyond the Comfort Zone
"The two most important days in your life are the day you were born and the day you find out why" - Mark Twain. So do you know why you are here? If not, would you like to know? Monday night was date night and my husband Grant asked me a good question, "So what are you...
read more
Facing a Fear
Here is a very personal story about facing a fear head on. On 21st December 2012 (the day the world was scheduled to end), I suffered a huge shock when the job I had was no more. The details are not relevant, however my reaction is. My self-esteem was knocked for well...
read more
Keeping Romance Alive
On 26th May, I appeared on the Tracey Lange breakfast show on Smile FM. We talked about keeping romance alive in our relationships by doing small things to show our appreciation for our partners. Listed below are some of my thoughts: Make tea/coffee first thing in the...
read more
Sir Richard Branson on what ‘Home’ means
I have found this awesome movie of Sir Richard Branson's where he discusses Necker Island and what it means to him. Inspiring as always. A man who truly understands how to create abundance in his world. Please enjoy this and maybe ask yourself the question - What...
read more
10 Steps to Creating a Healthier Lifestyle
10 Steps to Creating a Healthier Lifestyle When you have a number of kilo's to lose the thought of losing the excess weight can be very daunting. In fact so many people I come across feel that the effort is just too much. If you want to start a change in lifestyle, as...
read more