It is what it is …

It is what it is …

It is what it is … Whilst facilitating one of my Vision Boarding workshops at the beginning of the year, for the first time ever I couldn’t imagine my future.  I realised that I had no idea what that even looked like anymore. I was engulfed in sadness and...
What is Toxicity?

What is Toxicity?

Detoxing Are you struggling with low energy, is your immune system low or are you generally feeling blah? Then take a look at these thoughts around detoxing. Something that has been in my world for quite a while now is the topic of toxicity. It is only recently that I...
Facing a Fear

Facing a Fear

Here is a very personal story about facing a fear head on. On 21st December 2012 (the day the world was scheduled to end), I suffered a huge shock when the job I had was no more. The details are not relevant, however my reaction is. My self-esteem was knocked for well...