It is what it is …

It is what it is …

It is what it is … Whilst facilitating one of my Vision Boarding workshops at the beginning of the year, for the first time ever I couldn’t imagine my future.  I realised that I had no idea what that even looked like anymore. I was engulfed in sadness and...
Is This Year Working Out As Expected?

Is This Year Working Out As Expected?

How is 2017 Working Out for you? Are you one of those that feels that this year isn’t quite going to plan? We are almost through the first half of 2017 and maybe it is worth putting more emphasis on creating what we want for the rest of the year! Most of us set...
What is Toxicity?

What is Toxicity?

Detoxing Are you struggling with low energy, is your immune system low or are you generally feeling blah? Then take a look at these thoughts around detoxing. Something that has been in my world for quite a while now is the topic of toxicity. It is only recently that I...
An Almost True Life Scenario …

An Almost True Life Scenario …

Picture the Scene A natural disaster is engulfing your surrounding area and you have only a few minutes to leave your home. What three things would you want to rescue or keep? An intriguing question? I would definitely say so.  Your answer will enable you to determine...
Stepping Beyond the Comfort Zone

Stepping Beyond the Comfort Zone

“The two most important days in your life are the day you were born and the day you find out why” – Mark Twain. So do you know why you are here? If not, would you like to know? Monday night was date night and my husband Grant asked me a good...
Facing a Fear

Facing a Fear

Here is a very personal story about facing a fear head on. On 21st December 2012 (the day the world was scheduled to end), I suffered a huge shock when the job I had was no more. The details are not relevant, however my reaction is. My self-esteem was knocked for well...
Keeping Romance Alive

Keeping Romance Alive

On 26th May, I appeared on the Tracey Lange breakfast show on Smile FM. We talked about keeping romance alive in our relationships by doing small things to show our appreciation for our partners. Listed below are some of my thoughts: Make tea/coffee first thing in the...